How can I stop overthinking and take action more quickly?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

To find a solution, an active solution.

Relive relevant moments.

Police still investigating death of Brett Gardner’s 14-year-old son as potential homicide - New York Post

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Focus on solving and moving to the next problem.

What are the pros and cons of a prospective bride/groom not having any siblings?

Always wake up in the moment of overthinking and shouting stop in your mind.

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Can you roll your eyes to your foolish thoughts?

How do you stop your balls from sweating?

What is the use of thinking?

Read patiently to clear your mind of baseless overthinking.

What's the purpose of the sun?

Why do men like to have sex with a woman's ass?

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Always realise the purpose of thinking and don't deviate from it.

Does the U.S military really prosecute military staff for cheating on their spouse, or do they close one eye if the cheating does not involve other military personnel since adultery is fairly common? Adultery is illegal in U.S military

Anubhav Jain

The purpose of thinking is-

Remind us of essons and learnings to deal with life.

Can you tell me a depressing story?

What's the purpose?

Wake yourself up.

‘It's not a life or death threat, it's over, it's small.’

Is there anything wrong with me because I'm still single?

Decide.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Protect us.

What is a good habit and what is bad one?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

‘No, that's stupid, what's relevant, what best can be done?’

it's like scratching a painful wound and then regretting it later.

What specific economic and social impacts would result if all climate change policies and regulations were immediately repealed worldwide?

The moment you deviate. Correct it.

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Let's discuss an example.

Atheists who said that reading the Bible made them an atheist, how? Literally there are millions of people who read the Bible daily and still believe in God. So why say that? I mean unless you want to sound smart & edgy

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

There’s a simple solution to the Shemar Stewart impasse with the Bengals - NBC Sports

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Learn for the future.

‘C'mon, get going, nothing happened.’

Why do flat Earthers exist? Why can’t I see the Sun at night? Is it because Earth is not flat?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

‘What am I doing?’